Your Cat Sleeps With You – All Of The Health Benefits

If you’ve been curious about what it’s like to have a furry friend snuggled up with you whenever you want, you will learn the delightful perks of having your cat sleep in your bed!

From stress relief to extra comfort and warmth, there are many beautiful reasons cats make the best cuddle buddies. 

Learn why it is good your cat sleeps with you and how it can improve your health and bond with your pet.

Your cat Sleeps with You – WHY?

The bond between cats and their owners runs deep, and cats often seek a particular bonding time with their humans. Cats are notorious for wanting to sleep with their owners – but why do they do it?

Many cats prefer to sleep on a soft surface close to a human body’s warmth. Cats also use the presence of a human body as an effective source of comfort and security. This can help cats who feel anxious or scared alleviate these feelings. Cats may also use the scent of human pheromones, which can create a calming effect.

Cats may even seek out partners when sleeping as companionship or for warmth since cats’ bodies are naturally cold and love conserving heat. The rhythmic breathing also reminds them of being in a safe nest with other kitties, which helps maintain their contentment throughout the night.

Letting your cat cuddle up in bed with you can benefit your cat’s emotional well-being and yours! Snuggling up with your furry companion in bed has also been linked to reduced human stress and anxiety levels! The warm purrs from a cat have been known to lower heart rate, increase social stability and reduce stress-related hormones such as cortisol. Plus, who doesn’t love having the sweet companionship of their furry friend by their side at night?

cat and her owner sleep

Benefits of sleeping with a cat

Letting your cat sleeps with you can benefit you and your pet. 

Here are some of the benefits of allowing cats to share your bed:

Improved Sleep Quality

For many cat owners, snuggling up with their cats can be a great way to fall asleep and stay asleep for longer. The calming presence of your cat has been scientifically proven to have positive effects on the human body, from reducing stress to reducing symptoms of depression. Not only that, but your pet may also help regulate your body’s daily rhythms by curbing mental health issues like anxiety and panic attacks commonly associated with insomnia.

Those who share their bed with cats enjoy deeper sleep because of the warmth and security they experience when cuddling up to their little companion. With the comforting purrs of your pet by your side, anxiety levels are lowered, and sleep patterns are improved overall.

Research indicates that cats have an uncannily keen sense of smell that allows them to predict adverse events in our lives, such as stress or disease-related threats. This will enable them to keep us grounded and provide us with comfort during these times – contributing further towards better quality sleep!

Reduces Stress Levels

People who had their cat sleep with them experienced lower stress hormones, such as cortisol, than those who didn’t. This means that having your cat sleep with you can help to reduce your stress levels, keeping you calmer and more relaxed.

In addition to reducing stress levels, it has also been found that those with cats present while working or studying show improved mental performance. Having a cat around can help calm their nerves and allow them to focus on the task at hand relaxed. Cats are believed to provide a necessary emotional balance that helps maintain productivity even when faced with stressful jobs.

Improves Mood

When your cat sleeps with you, it can greatly improve your mood. When cats snuggle up, their bodies release oxytocin, which enhances the bond between pet and owner. Pets also give us comfort when feeling stressed or anxious, and that comfort has a natural effect on the brain producing positive endorphins. Cuddling with your pet can give you a sense of happiness and relaxation that will last even after they have moved away from you.

In addition to these tangible benefits, sleeping with pets can provide emotional solace. This connection to an animal helps us cope with loneliness and depression as it gives us someone to talk to and confide in who does not criticize or judge us. That alone can go a long way to improving our moods after a bad day or stressful week.

cat sleeps with her owner

Strengthens Bonds with Pets

Studies have found that cats who regularly sleep with their caretakers have an increased hormone oxytocin, a hormone associated with social bonding, compared to cats who don’t. This suggests that cats in close physical contact with their owners are more bonded to them than those that aren’t. Not only do cats become more attuned to their owners when they sleep together, but it can also help reduce feline stress and improve relaxation.

If your cat is used to sleeping with you and then begins to display any anxious or stressed behaviors – like excessive meowing, scratching furniture, or biting – the comforting presence of its owner could help keep it calm. Moreover, providing your cat with a secure place to sleep can be helpful for those who suffer from chronic pain due to sickness or old age. The extra comfort from being close can help alleviate aches and pains associated with aging or illness.

Lower Blood Pressure

Spending time with your cat can be therapeutic and has been proven to help lower blood pressure. Studies have seen participants having an increase in oxytocin (the “love” hormone) as well as a decrease in cortisol (the stress hormone). When you spend time with cats, your body releases endorphins that calm the nervous system and promote a sense of happiness.

When you relax around your cat and engage in physical contact such as cuddling, petting, and perhaps sleeping together, they mirror your actions while maintaining their emotional balance. This connection has been found to reduce

  • anxiety
  • depression
  • blood pressure
  • heart rate

A decrease in all of these will lead to improved overall health and mental well-being.

In summary, allowing cats to sleep in bed with you can benefit both the human and feline parties involved, as it offers warmth, security, and companionship while strengthening bonds between owner and pet alike!

How to ensure a comfortable, restful sleep when sharing a bed with your cat

Cat owners know that cats can be both a welcomed source of comfort and a testament to the durability of human patience. Unsurprisingly, some owners may be tempted to allow their furry friend to share their bed, providing them with an internal warmth that rivals any electric blanket. But while there are numerous benefits to be gained from inviting your cat into your bedroom, it is essential to consider specific safety measures before turning your bedroom into a petting zoo. 

Be Prepared

Cats and humans have different sleeping styles, which may impact how relaxed everyone is at night. Consider ways both parties can benefit from co-sleeping – for example, giving your cat his pillow or enough space to move around without disturbing you too much.

Protect Yourself from Parasites

The risks of cross-contamination shouldn’t be overlooked, and it’s wise to check whether or not your cat has fleas regularly or use anti-flea products (provided they won’t conflict with any medication they may already be on). Parasites cause discomfort and potential health risks, so it’s wise to take precautions against them whenever possible.

cat sleeps

Stay Alert of Your Cat’s Health

Poor health can present itself in periodical habits such as excessive scratching or vomiting – signs that prompt you to examine them more carefully and seek professional assistance if necessary. While being aware isn’t required 100% of the time when cuddling up with your pet each night, understanding their physical condition is nevertheless essential.

Be Unconditionally Loving

Giving love and affection should always go hand in hand with responsibility – and this becomes particularly true when co-sleeping with cats, especially for those who believe pets deserve more freedom than restrictions when it comes to bedtime antics! Spend time playing with him each day, and give plenty of strokes during nap time – these are all small behaviors that will help build trust between yourself and a cat that could become handy during nights together!


Having a cat as a companion benefits your mental health and gives you someone to love and care for. Allowing your cat to sleep with you can bring these benefits even closer. When cats sleep with their owners, they have access to the natural warmth of their human bodies, feel secure and less vulnerable, bond more strongly with their owners, and purr themselves into better health.

It’s essential, however, to ensure that your cat has a place set aside exclusively so that it doesn’t try to take over your bed or view sleeping with you as its only option.

Allowing cats to share one’s bed has physical and emotional benefits: 

  • Providing cats access to warmth and security
  • Creating stronger bonds between humans and pets through shared relaxation during sleep time
  • Increasing happiness levels in both parties overall. 

For all these reasons—and more—letting a beloved pet curl up in bed at the end of the day sounds like an excellent idea!

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